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Oral Health Care and Products
Dental Care Starts at Home
It is imperative to take care of your teeth. To keep them in good shape, a combined effort by you and your dentist is required. Regular dental checkups and a balanced diet play an important role in maintaining good oral hygiene.
The Importance of Brushing Your Teeth
Use a toothbrush with soft bristles and a small strip of fluoride toothpaste. When you brush your teeth, move the brush in small circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth and the surface of each tooth.
It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of all of your front and back teeth. Brush your tongue and the roof of your mouth before you rinse. Brush your teeth four times daily to avoid the accumulation of food particles and plaque:
- In the morning after breakfast
- After lunch or right after work or school
- After dinner
- At bedtime
As soon as the bristles start to wear down or fray, replace your toothbrush with a new one. Do not swallow any toothpaste; rinse your mouth thoroughly with water after you finish brushing. It is important to carefully floss and brush daily for optimal oral hygiene.
How to Floss Correctly
For areas between the teeth that a toothbrush can’t reach, dental floss removes food particles and plaque. Dental floss is a thin thread of waxed nylon that is used to reach below the gum line and clean between teeth. It is very important to floss between your teeth every day.
Pull a small length of floss from the dispenser. Wrap the ends of the floss tightly around your middle fingers. Guide the floss between all teeth to the gum line, pulling out any food particles or plaque. Unwrap clean floss from around your fingers as you go, so that you have used the floss from beginning to end when you finish. Floss behind all of your back teeth.
Floss at night to make sure your teeth are squeaky clean before you go to bed. When you first begin flossing, your gums may bleed a little. If the bleeding does not go away after the first few times, let a staff member know at your next appointment.
Practice Good Hygiene for Tooth Decay Prevention
Tooth decay is a progressive disease resulting in the interaction of bacteria that naturally occur on the teeth and sugars in the everyday diet. Sugar causes a reaction in the bacteria, causing it to produce acids that break down the mineral in teeth, forming a cavity. Dentists remove the decay and fill the tooth using a variety of fillings, restoring the tooth to a healthy state.
Nerve damage can result from severe decay and may require a crown (a crown is like a large filling that can cap a tooth, making it stronger or covering it).
Avoiding unnecessary decay simply requires strict adherence to a dental hygiene regimen:
- Brushing and flossing twice a day
Regular dental checkups
Diet control
Fluoride treatment - Practicing good hygiene avoids unhealthy teeth and costly treatment.
Dental Sealants to Prevent Tooth Decay
Tooth sealants protect these susceptible areas by sealing the grooves and depressions, preventing bacteria and food particles from residing in these areas. Sealant material is a resin typically applied to the back teeth, molars and premolars and areas prone to cavities. It lasts for several years but needs to be checked during regular appointments.
Ensure Significantly Lower Cavities With Fluoride
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